The five
rhythms
Developed by Gabrielle Roth, 5 RHYTHMS DANCE is an dynamic
and expressive movement practise. It is an healing meditation for body, heart and mind.
The five rhythms are; flowing
staccato chaos lyrical stillness. Together they form a 'Wave'
of movement and energy. Each of the rhythms holds many opportunities
to become more aware of who you are and how great your potential
is. Dancing the five rhythms expand your freedom of movement.
What happens on the dance floor
The beginning is to listen
to your body. Often we are very busy with our heads. The
dance floor is than a wonderful place to empty your head
and sink into the sensation of your breathing, moving body.
This takes time, as every meditation, so give yourself time.
Sometimes you dance alone,
sometimes with one or more partners. This is exciting, inspiring,
confronting, frustrating, challenging, and freeing. The
invitation is to stay present and fluid in the dance of
the moment and in the experience.
You're welcome to dance your dance.
Dancing the 5 rhythms is open to everyone who wants to move
and be moved.
'If
You don't do your dance, who will?'
Gabrielle
Roth
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